about sleepfitness

What is sleepfitness?

Developed by leading sleep expert, Dr. Allison Siebern, PhD, CBSM, sleepfitness is an insomnia program consisting of a 6-week self-guided format rooted in the evidenced based treatment known as Cognitive Behavioral Treatment for Insomnia which has been deemed a recommended first line treatment for insomnia by the American College of Physicians.

About Dr. Allison Siebern, PhD, CBSM

Dr. Siebern has been working in the field of sleep medicine for over 15 years. She is a Consulting Assistant Professor at the Stanford School of Medicine Sleep Center, the birthplace of clinical sleep medicine and pioneering sleep research. She has been faculty at Stanford since 2010 where she has treated hundreds of patients with sleep disorders of all ages and served as Clinical Assistant Professor and Associate Director and Co-Fellowship Training Director of the Behavioral Sleep Medicine Program. She continues to maintain involvement in training future sleep specialists and research at Stanford’s Sleep Medicine Center. In addition, Dr. Siebern is currently Director of the Sleep Health Integrative Program and Neurophysiology Sleep Health Lab at the Veterans Affairs Medical Center in North Carolina where she resides. Dr. Siebern, a sleep health psychologist, is board certified in behavioral sleep medicine by the American Academy of Sleep Medicine.

Why was this program created?

Dr. Siebern receives many requests from individuals around the globe asking to receive CBTi treatment. Many of these individuals lack access to CBTi due to many factors. Based on this Dr. Siebern created sleepfitness with the user in mind bringing her experience as a healthcare provider certified in behavioral sleep medicine. With its efficient and simple design sleepfitness makes CBTi easily accessible and straightforward to implement.